WELCOME!
OUR MISSION is to set you up with a floorwork practice that is fun, easily accessible, thoughtfully designed, and prioritizes longevity and injury-prevention.
We’re not about singular tricks or moves. We want to help you develop your most efficient, seamless, and thoughtful practice so you can dance forever!
But how?! Well, we also love a good TikTok tutorial :) but in order to achieve larger movement goals, we're here to encourage you to commit to a regular practice, find joy in the physical challenge, and stay tuned in to your mental state along the way.
​
-Gracie + Laura
HOW WE CAN HELP YOU
We have several different mediums you can use to help improve your floorwork – some of which are completely free!
if you want to go deeper
Explore the variety of training we offer
in person + online!
VIRTUAL STUDIO
GG TV is our ONLINE TRAINING community
where dancers from across the globe have access to expert floorwork instruction.
With a library of 100+ videos, each month you'll also receive new classes that prioritize thoughtful, anatomically sound approaches to floorwork through our detailed methodology.
LAURA BERG
Co-founder
GRACIE WHYTE
Co-founder
WHO WE ARE
Gracie + Laura have been teaching together since 2014
STATS
-
Ground Grooves has been taught in 25+ cities and 10+ countries
-
4,000+ hours teaching floorwork
-
Collectively taught at 15+ universities
-
Published authors (Workbook for Dancers)
-
Dancers from over 70 countries are members of our online studio
-
Co-founded + operate 3 dance businesses
(Ground Grooves, WHYTEBERG, JUMPSTART/LA)
​