WELCOME!

OUR MISSION is to set you up with a floorwork practice that is fun, easily accessible, thoughtfully designed, and prioritizes longevity and injury-prevention.

We’re not about singular tricks or moves. We want to help you develop your most efficient, seamless, and thoughtful practice so you can dance forever!

But how?! Well, we also love a good TikTok tutorial :) but in order to achieve larger movement goals, we're here to encourage you to commit to a regular practice, find joy in the physical challenge, and stay tuned in to your mental state along the way.

-Gracie + Laura

HOW WE CAN HELP YOU

We have several different mediums you can use to help improve your floorwork – some of which are completely free!

Social Media

Immerse yourself in movement inspiration on our Instagram and TikTok — explore clips of our community members from in-person classes and workshops as well as technical breakdowns and quick tips. Instagram is where you'll find time-sensitive updates about classes, workshops, and other announcements.

Browse our bi-monthly newsletters designed to inspire you to get up and moving with updates from us, tips, freebies, playlists, and discounts to our workshops and online studio. Subscribe and join the other 4,000+ floorwork enthusiasts that walk (or rather, roll!) among you!

join

YouTube

On this channel, you can try out our favorite bite-sized nuggets from our online studio, GG TV. These tips are in direct contrast to the fast-paced nature of Instagram and TikTok – they are there for those of you who want some extra details to take into your next floorwork session.

if you want to go deeper

Explore the variety of training we offer

in person + online!

weekly class

All are welcome to join our weekly drop in classes in Los Angeles!

With weekly offerings for all levels, you will to gain a new sense of softness and ease in your approach to floorwork. With a community-focused, longevity-obsessed ethos, you can expect hyper-personalized, detailed instruction in a fun and not-too-serious environment.

Workshops

Ranging from 2-4 days, our workshops will transform the way you approach floorwork. You’ll learn in a relaxed environment where joy, curiosity, community, and safety are prioritized in order to gain a thorough understanding of the logic and concepts behind the movements. If you want to stay safe as you’re building your floorwork skills, desire tools for softening your relationship with the floor and crave a thorough breakdown of floorwork patterns — our workshops are for you!

Courses

We offer a growing catalog of level-specific courses, designed for notably improving your floorwork in 4-6 weeks. Courses are organized by number and are associated with the following levels:

0 - True beginner (coming soon)

1 - Beginner

2 - Beg/Int (coming soon)

3 - Intermediate

4 - Int/adv (coming soon)

5 - Advanced (coming soon)

get moving

MEMBERSHIP

GG TV is our membership community where dancers from across the globe have access to expert floorwork instruction.

With a library of 100+ videos, each month you'll also receive new classes that prioritize thoughtful, anatomically sound approaches to floorwork through our detailed methodology.

TIER 1:

Self-Directed

Where floorwork enthusiasts come to to enjoy deepening their skills

With an ever-expanding library of over 100 pre-recorded classes, tutorials, and concept videos, our Tier 1 members use the platform through self-directed practice to achieve a better understanding of floorwork mechanics, gain strength and mobility, and have fun dancing in a light-hearted (and oftentimes straight-up silly) environment.

join tier 1

TIER 2:

Community-Directed

Where dancers come to explore and grow with personalized guidance

Our Tier 2 members receive full access to GG TV as well as monthly livestreams, quarterly personalized training plans, entire courses and directed curriculum through small group community board channels. These members desire more growth in their movement practice through personalized feedback, quarterly progress checks, community-powered learning experiences, and a deeper connection with like-minded movers.

Tier 2 is capped at 80 members.

join tier 2

TIER 3:

1-on-1 Mentorship

Where serious dancers come to get 1-on-1 guidance for their professional career

For aspiring professional dancers, Tier 3 is a 1-on-1 six-month coaching program that includes everything in Tier 2 as well as monthly meetings for goal-setting. Meetings provide personalized training plans, feedback discussions, and individualized guidance for career building.

Tier 3 is capped at 10 members.

apply

LAURA BERG

Co-founder

GRACIE WHYTE

Co-founder

WHO WE ARE

Gracie + Laura have been teaching together since 2014

STATS

Ground Grooves has been taught in 25+ cities and 10+ countries
4,000+ hours teaching floorwork
Collectively taught at 15+ universities
Published authors (Workbook for Dancers)
Members from over 70 countries in our online studio
Co-founded + operate 3 dance businesses
(Ground Grooves, WHYTEBERG, JUMPSTART/LA)

Click here for more information about our training, influences, history, and additional floorwork resources

Get in touch!

Want to chat more? So do we!

We’re open to opportunities like:

Teaching residencies
Choreographic commissions
Guest teaching
Sponsorship
Advising
Mentorship
Collaborating

Simply email us to start the conversation <3

Reach out