Portland
Sat, Feb 01
|FLOCK
February 1+2, 12:30-5:30pm daily @ FLOCK Level: Intermediate + Advanced Instructors: Gracie + Laura
Time & Location
Feb 01, 2025, 12:30 PM – Feb 02, 2025, 5:30 PM
FLOCK , 2516 NW 29th Ave STE 60, Portland, OR 97210, USA
Guests
About the event
THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment
Tickets
- Sale ends: Feb 01, 10:00 AM
Ground Grooves Workshop
$200.00+$5.00 service fee
Total
$0.00