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ADVANCED - Friday 10-11:30am

INTERMEDIATE - Saturday 12:45-2pm

BEGINNER OR FITNESS FLOW* - Saturday 11:30am-12:30pm

*this class alternates between Beg + Fitness Flow every weekend

weekly classes
in los angeles

Sliding scale

$10 / $15 / $20

 

Offering affordable, consistent class has always been at the foundation of Ground Grooves. Please pay what you can.

"Working with Ground Grooves has renewed my love for movement and given me the courage and tools to tackle things I once thought impossible for my body. Gracie and Laura go above and beyond creating an environment of curiosity, safety, and best of all, encouragement. They are always watching through lenses of love, holding the space for you to work through obstacles, and ensuring a dancer/instructor relationship is free of judgement."

FREE MONTHLY community class​

 

Join us on the 2nd Saturday of every month for a FREE open level community class! 

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Class size is capped, pre-registration is required. 

  • Advanced Floorwork
    Advanced Floorwork
    Recurring
    Fri, May 23
    Stomping Ground LA
    May 23, 2025, 10:00 AM – 11:30 AM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    For dancers with prior floorwork experience.
  • Beginner Floorwork
    Beginner Floorwork
    Recurring
    Sat, May 24
    Stomping Ground LA
    May 24, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A slow-paced class perfect for those new to dance and new to floorwork!
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, May 24
    Stomping Ground LA
    May 24, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Advanced Floorwork
    Advanced Floorwork
    Recurring
    Fri, May 30
    Stomping Ground LA
    May 30, 2025, 10:00 AM – 11:30 AM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    For dancers with prior floorwork experience.
  • Fitness Flow
    Fitness Flow
    Recurring
    Sat, May 31
    Stomping Ground LA
    May 31, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    Mobility + strength sessions (open-level, no dance experience needed!)
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, May 31
    Stomping Ground LA
    May 31, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
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