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ADVANCED - Friday 10-11:30am

INTERMEDIATE - Saturday 12:45-2pm

BEGINNER OR FITNESS FLOW* - Saturday 11:30am-12:30pm

*this class alternates between Beg + Fitness Flow every weekend

weekly classes
in los angeles

Sliding scale

$10 / $15 / $20

 

Offering affordable, consistent class has always been at the foundation of Ground Grooves. Please pay what you can.

"Working with Ground Grooves has renewed my love for movement and given me the courage and tools to tackle things I once thought impossible for my body. Gracie and Laura go above and beyond creating an environment of curiosity, safety, and best of all, encouragement. They are always watching through lenses of love, holding the space for you to work through obstacles, and ensuring a dancer/instructor relationship is free of judgement."

FREE MONTHLY community class​

 

Join us on the 2nd Saturday of every month for a FREE open level community class! 

​​

Class size is capped, pre-registration is required. 

  • Beginner Floorwork
    Beginner Floorwork
    Recurring
    Sat, Jul 12
    Stomping Ground LA
    Jul 12, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A slow-paced class perfect for those new to dance and new to floorwork!
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Jul 12
    Stomping Ground LA
    Jul 12, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Jul 19
    Stomping Ground LA
    Jul 19, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Fitness Flow
    Fitness Flow
    Recurring
    Sat, Jul 26
    Stomping Ground LA
    Jul 26, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    Mobility + strength sessions (open-level, no dance experience needed!)
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Jul 26
    Stomping Ground LA
    Jul 26, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Aug 02
    Stomping Ground LA
    Aug 02, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Beginner Floorwork
    Beginner Floorwork
    Recurring
    Sat, Aug 09
    Stomping Ground LA
    Aug 09, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A slow-paced class perfect for those new to dance and new to floorwork!
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Aug 09
    Stomping Ground LA
    Aug 09, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Advanced Floorwork
    Advanced Floorwork
    Recurring
    Fri, Aug 15
    Stomping Ground LA
    Aug 15, 2025, 10:00 AM – 11:30 AM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    For dancers with prior floorwork experience.
  • Fitness Flow
    Fitness Flow
    Recurring
    Sat, Aug 16
    Stomping Ground LA
    Aug 16, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    Mobility + strength sessions (open-level, no dance experience needed!)
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Aug 16
    Stomping Ground LA
    Aug 16, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Advanced Floorwork
    Advanced Floorwork
    Recurring
    Fri, Aug 22
    Stomping Ground LA
    Aug 22, 2025, 10:00 AM – 11:30 AM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    For dancers with prior floorwork experience.
  • Beginner Floorwork
    Beginner Floorwork
    Recurring
    Sat, Aug 23
    Stomping Ground LA
    Aug 23, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A slow-paced class perfect for those new to dance and new to floorwork!
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Aug 23
    Stomping Ground LA
    Aug 23, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
  • Advanced Floorwork
    Advanced Floorwork
    Recurring
    Fri, Aug 29
    Stomping Ground LA
    Aug 29, 2025, 10:00 AM – 11:30 AM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    For dancers with prior floorwork experience.
  • Fitness Flow
    Fitness Flow
    Recurring
    Sat, Aug 30
    Stomping Ground LA
    Aug 30, 2025, 11:30 AM – 12:30 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    Mobility + strength sessions (open-level, no dance experience needed!)
  • Intermediate Floorwork
    Intermediate Floorwork
    Recurring
    Sat, Aug 30
    Stomping Ground LA
    Aug 30, 2025, 12:45 PM – 2:00 PM PDT
    Stomping Ground LA, 5453 Alhambra Ave, Los Angeles, CA 90032, USA
    A medium-paced class perfect for those with dance experience who are new to floorwork.
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