New Orleans
Sat, Apr 12
|Tulane (McWilliams Room 300)
April 12+13, 11-4pm daily @ Tulane (McWilliams Room 300) Level: Intermediate + Advanced Instructor: Gracie
Time & Location
Apr 12, 2025, 11:00 AM – Apr 13, 2025, 4:00 PM
Tulane (McWilliams Room 300), 70 Newcomb Cir New Orleans LA 70118
About the event
THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment