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Montreal

Sat, Jun 07

|

Montreal

June 7+8, 10:30-3:30pm daily @ Espace des Arts Level: Intermediate + Advanced Instructor: Laura $120 USD / ~$175 CAD

Montreal
Montreal

Time & Location

Jun 07, 2025, 10:30 AM – Jun 08, 2025, 3:30 PM

Montreal, 9 St Catherine St E 2e étage, Montreal, QC H2X 1K3, Canada

Guests

About the event

THE EXPERIENCE

Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.

  • Learn floorwork movements broken down step-by-step

  • Receive information on anatomically-sound exercises and movement patterns to prevent injury

  • Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance

  • Work on movement sequencing in a medium-paced learning environment


Tickets

  • Ground Grooves Workshop

    Sale ends

    Jun 07, 10:00 AM

    From $60.00 to $120.00

    • $120.00

      +$3.00 ticket service fee

    • $60.00

      +$1.50 ticket service fee

    Total

    $0.00

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