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Wed, Sep 13



London (adv)

13 + 14 September 11am-5pm Level: adv Price: £67.50 (early bird) / £75 Location: TripSpace *REGISTRATION THROUGH TRIPSPACE*

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London (adv)
London (adv)

Time & Location

Sep 13, 2023, 11:00 AM GMT+1 – Sep 14, 2023, 5:00 PM GMT+1

TripSpace, 339 Acton Mews, London E8 4EA, UK

About the event



Ground Grooves is a floorwork class emphasizing continuous and fluid movement from a methodical and safe approach. Designed for dancers with previous floorwork experience of any style, this fast-paced workshop emphasizes movement quality and execution through longer sequences of movement.

Working with and without momentum, dancers move through a variety of rolls, slides, inversions, and shoulder rolls focusing on efficiency for longevity, absorbing impact with muscular resistance, and developing qualitative movement textures.

Dancers can expect to gain:

-a deeper physical expression of floorwork texture, dynamics, and flow

-increased awareness of weight placement and its effect on spinal freedom and transitional clarity

-tools for developing a lush, spongy movement quality

-control and fluidity moving in and out of the floor

-methods for integrating floorwork principles into standing work

Dancers can expect to experience:

-a relaxed environment where everyone can participate with joy and curiosity

-ample personalized guidance

-connection with other dancers in a non-judgmental learning space

-a concentrated focus on movement concepts to improve efficiency and prevent injury

-low-impact alternatives that build towards more challenging movements

-guided written self-reflection

Get a sense of the class here

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