Kansas City
Sat, Apr 26
|UMKC Conservatory
April 26+27, 11-4pm daily @ UMKC Conservatory Level: Intermediate + Advanced Instructors: Gracie + Laura
Time & Location
Apr 26, 2025, 11:00 AM – Apr 27, 2025, 4:00 PM
UMKC Conservatory, 4949 Cherry Street Kansas City, MO 64110
Guests
About the event
THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment