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Sat, Aug 24


Dance Maze


When: 24 Aug 12.30-18.30 + 25 Aug 15.30-20.30 Level: Intermedate/Advanced


Time & Location

Aug 24, 2024, 12:30 PM – Aug 25, 2024, 8:30 PM

Dance Maze, Bryggervangen 7, 1 sal, 2100 København, Denmark


About the event



Ground Grooves is a floorwork class emphasizing continuous and fluid movement from a methodical and safe approach. Designed for dancers who are new to floorwork but have some movement experience, this workshop emphasizes building tools and coordination to safely execute fundamental movements. Concepts and choreography are taught at a slower pace.

Working with and without momentum, dancers move through a variety of rolls, slides, inversions, and shoulder rolls focusing on efficiency for longevity, absorbing impact with muscular resistance, and developing qualitative movement textures.

Dancers can expect to gain:

-a deeper physical expression of floorwork texture, dynamics, and flow

-increased awareness of weight placement and its effect on spinal freedom and transitional clarity

-tools for developing a lush, spongy movement quality

-control and fluidity moving in and out of the floor

Dancers can expect to experience:

-a relaxed environment where everyone can participate with joy and curiosity

-ample personalized guidance

-connection with other dancers in a non-judgmental learning space

-a concentrated focus on movement concepts to improve efficiency and prevent injury

-low-impact alternatives that build towards more challenging movements

-guided written self-reflection

Sample Schedule  (Saturday is 12:30-18:30, Sunday is 15:30-20:30)

12:30-2:45 Warm-up and across the floor

2:45-3 Break

3-4 Lab: Embodying floorwork concepts though improvisation + Floor adagio

4-4:45 Lunch

4:45-6:30 Choreographic phrasework

Get a sense of the class here

>> Need financial aid? Use code COPAID at checkout to take $25 off your order.

>>GG TV memebers get $40 off this workshop! Check the Community Board for the discount code or shoot us an email!


  • Ground Grooves

    +$5.63 service fee



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