Columbus
Sat, Feb 08
|Movement Haven
Saturday, Feb 8 from 12-5pm Sunday, Feb 9 from 9-2pm @ Movement Haven Level: Intermediate + Advanced Instructor: Gracie
Time & Location
Feb 08, 2025, 12:00 PM – Feb 09, 2025, 2:00 PM
Movement Haven, 5615 Woerner Temple Rd, Dublin, OH 43016, USA
About the event
THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment
Tickets
Ground Grooves Workshop
$200.00
+$5.00 ticket service fee
Sale ended