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Chicago
Sat, Jul 19
|Dovetail
July 19+20, 11am-4pm daily @ Dovetail Level: Intermediate + Advanced Instructors: Gracie + Laura
Time & Location
Jul 19, 2025, 11:00 AM – Jul 20, 2025, 4:00 PM
Dovetail, 2853 W Montrose Ave, Chicago, IL 60618, USA
Guests
About the event
THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment
Tickets
- Sale ends: Jul 19, 10:00 AM
Ground Grooves Workshop
$200.00+$5.00 service fee
Total
$0.00
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