Brussels
Sat, Mar 08
|NEEDCOMPANY
March 8+9, 11-4pm daily @ NEEDCOMPANY Level: Intermediate + Advanced Instructors: Gracie + Laura
Time & Location
Mar 08, 2025, 11:00 AM – Mar 09, 2025, 4:00 PM
NEEDCOMPANY, Gabrielle Petitstraat 4/bus 4, 1080 Brussel, Belgium
About the event
THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment