Berlin
Sat, Aug 19
|Dock 11 EDEN
19 + 20 August 10am-3pm Level: int + adv Price: €120 / $130 Location: Dock 11 Eden
Time & Location
Aug 19, 2023, 10:00 AM GMT+2 – Aug 20, 2023, 3:00 PM GMT+2
Dock 11 EDEN, Breite Str. 43, 13187 Berlin, Germany
Guests
About the event
GROUND GROOVES WORKSHOP - BERLIN
INT + ADV LEVEL
Ground Grooves is a floorwork class emphasizing continuous and fluid movement from a methodical and safe approach. Designed for dancers with previous floorwork experience of any style, this faster-paced workshop emphasizes learning longer sequences of movement.
Working with and without momentum, dancers move through a variety of rolls, slides, inversions, and shoulder rolls focusing on efficiency for longevity, absorbing impact with muscular resistance, and developing qualitative movement textures.
Schedule / Day 1 + 2
10-10.15am - Introductions + writing
10.15-11.35am - Warm-up + across-the-floor progressions culminate in floorwork phrases that emphasize qualitative integration of standing work
11.45-12.45pm - Lab: Discussing + embodying our most utilized movement concepts
12.45-1.30pm - Lunch
1.30-2.45 - Phrasework: Long choreographic sequences focused on integrating floorwork and standing work as well as challenging skills workshopped in the Lab
2.45-3pm - Writings + group discussion
Dancers can expect to gain:
-a deeper physical expression of floorwork texture, dynamics, and flow
-increased awareness of weight placement and its effect on spinal freedom and transitional clarity
-tools for developing a lush, spongy movement quality
-control and fluidity moving in and out of the floor
-methods for integrating floorwork principles into standing work
Dancers can expect to experience:
-a relaxed environment where everyone can experience movement with joy and curiosity
-ample personalized guidance
-connection with other dancers in a non-judgmental learning space
-a concentrated focus on movement concepts to improve efficiency and prevent injury
-low-impact alternatives that build towards more challenging movements
-guided written self-reflection
The workshop will be taught in English.
Cancellation Policy:
< 4 weeks: Full refund
> 4 weeks: 75% refund
2-4 weeks: 25% refund
< 1 week: No Refund
It is possible for participants to give their spots to someone else. Please communicate this beforehand by emailing us at groundgrooves@normal-future.com to update name and contact info.
Tickets
Ground Grooves Berlin Workshop
19 + 20 August from 10am-3pm Dock 11 Eden
$130.00+$3.25 service feeSold Out
This event is sold out