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Sat, Aug 19


Dock 11 EDEN


19 + 20 August 10am-3pm Level: int + adv Price: €120 / $130 Location: Dock 11 Eden

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Time & Location

Aug 19, 2023, 10:00 AM GMT+2 – Aug 20, 2023, 3:00 PM GMT+2

Dock 11 EDEN, Breite Str. 43, 13187 Berlin, Germany


About the event



Ground Grooves is a floorwork class emphasizing continuous and fluid movement from a methodical and safe approach. Designed for dancers with previous floorwork experience of any style, this faster-paced workshop emphasizes learning longer sequences of movement.

Working with and without momentum, dancers move through a variety of rolls, slides, inversions, and shoulder rolls focusing on efficiency for longevity, absorbing impact with muscular resistance, and developing qualitative movement textures.

Schedule / Day 1 + 2

10-10.15am - Introductions + writing

10.15-11.35am - Warm-up + across-the-floor progressions culminate in floorwork phrases that emphasize qualitative integration of standing work

11.45-12.45pm - Lab: Discussing + embodying our most utilized movement concepts

12.45-1.30pm - Lunch

1.30-2.45 - Phrasework: Long choreographic sequences focused on integrating floorwork and standing work as well as challenging skills workshopped in the Lab

2.45-3pm - Writings + group discussion

Dancers can expect to gain:

-a deeper physical expression of floorwork texture, dynamics, and flow

-increased awareness of weight placement and its effect on spinal freedom and transitional clarity

-tools for developing a lush, spongy movement quality

-control and fluidity moving in and out of the floor

-methods for integrating floorwork principles into standing work

Dancers can expect to experience:

-a relaxed environment where everyone can experience movement with joy and curiosity

-ample personalized guidance

-connection with other dancers in a non-judgmental learning space

-a concentrated focus on movement concepts to improve efficiency and prevent injury

-low-impact alternatives that build towards more challenging movements

-guided written self-reflection

The workshop will be taught in English. 

Cancellation Policy:

< 4 weeks: Full refund

> 4 weeks: 75% refund

2-4 weeks: 25% refund

< 1 week: No Refund

It is possible for participants to give their spots to someone else. Please communicate this beforehand by emailing us at to update name and contact info.


  • Ground Grooves Berlin Workshop

    19 + 20 August from 10am-3pm Dock 11 Eden

    +$3.25 service fee
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This event is sold out

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