Washington D.C.

This floorwork + contemporary dance workshop blends mindfulness, articulate expressivity, and grounded alignment to build movement that honors your body and sparks curiosity—increasing your fluency between planes, deepening your structural stability, and embodying concepts that carry into any practice.

What You'll Experience:

Through three core focal points—tactility of the feet, integrated use of the spine, and increased depth of plié—you'll explore the full spectrum of embodied movement, from the floor to standing and everywhere in between. 

Each day includes a thorough warm-up, a robust exploration of the movement concept of the day through both floorwork and standing work, and then time to connect it all into fluid, creative sequences. Bookending each day is time to reflect through written journaling and small group discussions.  

Leave with:

– Lowered center of gravity—increase ease changing levels through strong, textural control of the legs