NYC (Peridance, int)

GROUND GROOVES CLASSES - NYC (Peridance)

**MUST REGISTER THROUGH PERIDANCE**

Ground Grooves is a floorwork class emphasizing continuous and fluid movement from a methodical and safe approach. Working with and without momentum, dancers move through a variety of rolls, slides, inversions, and shoulder rolls focusing on efficiency for longevity, absorbing impact with muscular resistance, and developing qualitative movement textures.

*Beg + Int: Designed for dancers who are new to floorwork but have some movement experience, this workshop emphasizes building tools and coordination to safely execute fundamental movements. 

*Int + Adv: Designed for dancers with previous floorwork experience of any style, this fast-paced workshop emphasizes movement quality and execution through longer sequences of movement.

Dancers can expect to gain:

-a deeper physical expression of floorwork texture, dynamics, and flow

-increased awareness of weight placement and its effect on spinal freedom and transitional clarity

-tools for developing a lush, spongy movement quality

-control and fluidity moving in and out of the floor

Dancers can expect to experience:

-a relaxed environment where everyone can participate with joy and curiosity

-ample personalized guidance

-connection with other dancers in a non-judgmental learning space

-a concentrated focus on movement concepts to improve efficiency and prevent injury

-low-impact alternatives that build towards more challenging movements

-guided written self-reflection

Get a sense of the class here