Melbourne

THE EXPERIENCE

Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.

• Learn floorwork movements broken down step-by-step

• Receive information on anatomically-sound exercises and movement patterns to prevent injury

• Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance

• Work on movement sequencing in a medium-paced learning environment