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Houston
sáb, 12 jul
|Met Dance
July 12+13, 11-4pm daily @ Met Dance Level: Intermediate + Advanced Instructor: Laura
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Horario y ubicación
12 jul 2025, 11:00 – 13 jul 2025, 16:00
Met Dance, 4916 Main St #100, Houston, TX 77002, USA
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THE EXPERIENCE
Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.
Learn floorwork movements broken down step-by-step
Receive information on anatomically-sound exercises and movement patterns to prevent injury
Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance
Work on movement sequencing in a medium-paced learning environment
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