FLOORWORK HAPPENS HERE
Ground Grooves is a community-focused, longevity-obsessed floorwork approach that provides hyper-personalized, detailed instruction in a fun and not-too-serious environment
WEEKLY CLASSes
FITNESS FLOW (open level) / BEGINNING / INTERMEDIATE / ADVANCED
Classes held at:
5453 Alhambra Ave.
Los Angeles, CA
*Pre-registration required*
"Ground Grooves represents many things my dance journey has been lacking: a safe, low-stakes environment, movement that feels both healing and strengthening, and time to delve deeper into floor work basics in way that is both intellectual and creative.
"
WORKSHOPS
US / CAN / UK / EU / AUS / NZ
Ground Grooves workshops emphasize community, personalized feedback, and mindful reflection. Dancers can expect to deepen their understanding of floorwork from a safe and methodical approach.
*Pre-registration required*
"I felt really seen in this workshop; every bit of feedback was so spot-on and useful! And I loved learning to dance with my body, instead of against it. It was a physical and emotional transformation
"
GG Tv
OUR ONLINE STUDIO
An array of dance classes, courses, tutorials, and conditioning videos for every level. GG TV creates a framework for you to level up your floorwork training safely with a comprehensive library of 100+ pre-recorded classes at your fingertips.
"GG TV is the place I go in any mood and leave feeling refreshed and cared for (by myself and by all the gg teachers). In every class I find playfulness and challenge which together is helping me grow into the thoughtful dancer I want to be. The classes are so well planned and explained. I could not recommend it enough to dancers in all stages of their life.
"
professional
development
ONLINE COURSES FOR TEACHERS
Are you a modern or contemporary teacher looking to learn more about adding floorwork to your curriculum? Check out our online courses specifically designed for you.
"The information is delivered so brilliantly that it is very digestible, inspiring, and empowering. The frameworks and ideas are thorough and intentional, which will allow teachers to provide a safe, cohesive, and effective class.
"
LAURA BERG
Co-founder
GRACIE WHYTE
Co-founder
WHO WE ARE
Gracie + Laura have been teaching together since 2014
STATS
-
Ground Grooves has been taught in 35+ cities and 15+ countries
-
6,000+ hours teaching floorwork
-
Collectively taught at 15+ universities
-
Published authors (Workbook for Dancers)
-
$8,000+ given in scholarships each year
-
Dancers from over 70 countries are members of our online studio
-
Co-founded + operate 3 dance businesses
(Ground Grooves, WHYTEBERG, JUMPSTART/LA)
