FLOORWORK HAPPENS HERE
Ground Grooves is a community-focused, longevity-obsessed floorwork approach that provides hyper-personalized, detailed instruction in a fun and not-too-serious environment
WEEKLY CLASSes
FITNESS FLOW (open level) / BEGINNING / INTERMEDIATE / ADVANCED
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Classes held at:
5453 Alhambra Ave.​
Los Angeles, CA
*Pre-registration required*
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​​"Ground Grooves represents many things my dance journey has been lacking: a safe, low-stakes environment, movement that feels both healing and strengthening, and time to delve deeper into floor work basics in way that is both intellectual and creative.
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WORKSHOPS
US / CAN / UK / EU / AUS / NZ
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Ground Grooves workshops emphasize community, personalized feedback, and mindful reflection. Dancers can expect to deepen their understanding of floorwork from a safe and methodical approach.
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*Pre-registration required*
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"I felt really seen in this workshop; every bit of feedback was so spot-on and useful! And I loved learning to dance with my body, instead of against it. It was a physical and emotional transformation
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GG Tv
OUR ONLINE STUDIO
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An array of dance classes, courses, tutorials, and conditioning videos for every level. GG TV creates a framework for you to level up your floorwork training safely with a comprehensive library of 100+ pre-recorded classes at your fingertips.
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​​"GG TV is the place I go in any mood and leave feeling refreshed and cared for (by myself and by all the gg teachers). In every class I find playfulness and challenge which together is helping me grow into the thoughtful dancer I want to be. The classes are so well planned and explained. I could not recommend it enough to dancers in all stages of their life.
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LAURA BERG
Co-founder
GRACIE WHYTE
Co-founder
WHO WE ARE
Gracie + Laura have been teaching together since 2014
STATS
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Ground Grooves has been taught in 35+ cities and 15+ countries
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6,000+ hours teaching floorwork
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Collectively taught at 15+ universities
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Published authors (Workbook for Dancers)
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$6,000+ given in scholarships each year
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Dancers from over 70 countries are members of our online studio
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Co-founded + operate 3 dance businesses
(Ground Grooves, WHYTEBERG, JUMPSTART/LA)
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