San Francisco

GROUND GROOVES WORKSHOP - SAN FRANSISCO

ALL LEVELS

**MUST REGISTER THROUGH ODC**

Ground Grooves is a floorwork class emphasizing continuous and fluid movement from a methodical and safe approach. Designed for dancers who are new to floorwork but have some movement experience, this workshop emphasizes building tools and coordination to safely execute fundamental movements. Concepts and choreography are taught at a slower pace.

Working with and without momentum, dancers move through a variety of rolls, slides, inversions, and shoulder rolls focusing on efficiency for longevity, absorbing impact with muscular resistance, and developing qualitative movement textures.

Dancers can expect to gain: