WELCOME!

OUR MISSION is to set you up with a floorwork practice that is fun, easily accessible, thoughtfully designed, and prioritizes longevity and injury-prevention.

We’re not about singular tricks or moves. We want to help you develop your most efficient, seamless, and thoughtful practice so you can dance forever!

But how?! Well, we also love a good TikTok tutorial :) but in order to achieve larger movement goals, we're here to encourage you to commit to a regular practice, find joy in the physical challenge, and stay tuned in to your mental state along the way.

-Gracie + Laura

HOW WE CAN HELP YOU

We have several different mediums you can use to help improve your floorwork – some of which are completely free!

Social Media

Immerse yourself in movement inspiration on our Instagram and TikTok — explore clips of our community members from in-person classes and workshops as well as technical breakdowns and quick tips. Instagram is where you'll find time-sensitive updates about classes, workshops, and other announcements.

Browse our bi-monthly newsletters designed to inspire you to get up and moving with updates from us, tips, freebies, playlists, and discounts to our workshops and online studio. Subscribe and join the other 4,000+ floorwork enthusiasts that walk (or rather, roll!) among you!

join

YouTube

On this channel, you can try out some of our favorite bite-sized nuggets from our online studio, GG TV. These tips are in direct contrast to the fast-paced nature of Instagram and TikTok – they are there for those of you who want some extra details to take into your next floorwork session.

if you want to go deeper

Explore the variety of training we offer

in person + online!

weekly class

All are welcome to join our weekly drop in classes in Los Angeles!

With weekly offerings for all levels, you will to gain a new sense of softness and ease in your approach to floorwork. With a community-focused, longevity-obsessed ethos, you can expect hyper-personalized, detailed instruction in a fun and not-too-serious environment.

Workshops

Ranging from 2-4 days, our workshops will transform the way you approach floorwork. You’ll learn in a relaxed environment where joy, curiosity, community, and safety are prioritized in order to gain a thorough understanding of the logic and concepts behind the movements. If you want to stay safe as you’re building your floorwork skills, desire tools for softening your relationship with the floor and crave a thorough breakdown of floorwork patterns — our workshops are for you!

Courses

We offer a growing catalog of level-specific courses, designed for notably improving your floorwork in 4-6 weeks. Courses are organized by number and are associated with the following levels:

1 - Beginning - LVL1

2 - Beg/Int - LVL2 (coming soon)

3 - Intermediate - LVL3

4 - Int/Adv - LVL4 (coming soon)

5 - Advanced - LVL5

get moving

VIRTUAL STUDIO

GG TV is our ONLINE TRAINING community

where dancers from across the globe have access to expert floorwork instruction.

With a library of 100+ videos, each month you'll also receive new classes that prioritize thoughtful, anatomically sound approaches to floorwork through our detailed methodology.

membership

Self-Directed

Where floorwork enthusiasts come to to enjoy deepening their skills

With an ever-expanding library of over 100 pre-recorded classes, tutorials, and concept videos, members use the platform through self-directed practice to achieve a better understanding of floorwork mechanics, gain strength and mobility, and have fun dancing in a light-hearted (and oftentimes straight-up silly) environment.

Only $19/mo

membership

with feedback

Where dancers come to grow with personalized feedback

Members receive full access to GG TV as well as entire 4-6 week courses and monthly feedback sessions. These members desire more growth in their movement practice through personalized feedback and a deeper connection with like-minded movers.

Join for $30/mo

COACHING

1-on-1 Mentorship

Where serious dancers get guidance for their professional careers

For aspiring and professional dancers, coaching is a 1-on-1 six-month program that includes everything in Membership with Feedback in addition to meetings for goal-setting. Monthly meetings provide personalized training plans, feedback discussions, and individualized guidance for career building.

Coaching is capped at 10 members.

apply

LAURA BERG

Co-founder

GRACIE WHYTE

Co-founder

WHO WE ARE

Gracie + Laura have been teaching together since 2014

STATS

Ground Grooves has been taught in 25+ cities and 10+ countries
4,000+ hours teaching floorwork
Collectively taught at 15+ universities
Published authors (Workbook for Dancers)
Dancers from over 70 countries are members of our online studio
Co-founded + operate 3 dance businesses
(Ground Grooves, WHYTEBERG, JUMPSTART/LA)

Click here for more information about our training, influences, history, and additional floorwork resources

Get in touch!

Want to chat more? So do we!

We’re open to opportunities like:

Teaching residencies
Choreographic commissions
Guest teaching
Sponsorship
Advising
Mentorship
Collaborating

Simply email us to start the conversation <3

Reach out

WELCOME!

HOW WE CAN HELP YOU

Social Media

Newsletter

YouTube

if you want to go deeper

weekly class

Workshops

Courses

VIRTUAL STUDIO

membership

Self-Directed

membership

with feedback

COACHING

1-on-1 Mentorship

WHO WE ARE

Gracie + Laura have been teaching together since 2014

Get in touch!