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floorwork
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This is a Zoom recording of the monthly Online Live class taught by Gracie + Laura! This full contemporary floorwork class is int/adv level and includes a lot of personalized guidance. Suitable for small spaces.

In this beginning/intermediate level class, Justin guides you through a warm-up, series of rolls, slides, movements getting you in and out of the floor, and a final big phrase.

This is a Zoom recording of the monthly Online Live class taught by Gracie + Laura! This full contemporary floorwork class is beginning level and includes a lot of personalized guidance. Suitable for small spaces.

This is a Zoom recording of the monthly Online Live class taught by Gracie + Laura! This full contemporary floorwork class is intermediate/advanced level and includes a lot of personalized guidance. Suitable for small spaces.

In this intermediate level class, Arletta guides you through a juicy warm-up, series of rolls, slide drills, movements getting you in and out of the floor, and a cool-down.

Need new ideas on how to get up and down off the floor? Gracie breaks down four: Spiral Second, Pirate, Macaroni, and Nougat. Suitable for small spaces.

This is a Zoom recording from the February 5th Online Live class. In this open level Zoom session, Gracie guides you through a full contemporary floorwork class, which includes tutorials on Whirlybird and Lunging Spaghetti-O.

In this open level session, Gracie guides you through a full contemporary floorwork class focusing on mindful transitions, utilizing momentum safely, and quality of movement in and out of the floor. She also breaks down two tricks: The Lupini Battement and The Switcharoo (inversion), and incorporates them into a longer phrase.

In this short tutorial, Gracie breaks down how to do the Tornado and provides tips for success.

Gracie teaches an advanced-level class beginning with a wrist and forearm warm-up, then progressing to rolls, slides, and finally to a longer phrase that moves in and out of the floor. All classes require a 10'x10' (3m x 3m) square space.

In this video, Gracie breaks down the safest method for achieving a smooth slide. She also reviews some common slide variations we use in class: reverse slide and inside slide. Enjoy!

Gracie breaks down two different variations to the shoulder-shoulder roll that we often use in class: the shoulder calzone and the single leg shoulder-shoulder roll. You'll want to be comfortable with the shoulder-shoulder roll before attempting these variations (*watch Shoulder Shoulder Roll Tutorial first, if needed) This video is mirrored. There is one section facing back that has been un-mirrored so you can stay facing front and use the same side. Mirrored and un-mirrored moments are designated with a title card about halfway through the video for clarity. Enjoy!